Biceps Muscles, Functions and Exercises:
places (the Bicep gets it's name from these two heads - called the short head and the long Exercises that work the Biceps Brachii muscles include:.
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The Standing Barbell Curl is one of the most
How T
Grasp a barbell with a palms
Without swaying, swinging or lifting at the shoulders and keeping your upper arms at
Body position is very important with the barbell curl
Keep your che
It is also very important that you keep your knees slightly bent in order to take stress off
Hints for Performing Standing Barbell Curls:
Take a narrow grip (inside shoulder
This activates the biceps muscle more strongly than a shoulder
You will not be able to use as much weight as with a wider grip but you will get
