Long head of biceps injury - Virtual Fracture Clinic

Updated 9th June 2021



Healing:
It normally takes 6 weeks to heal, but symptoms can continue for 3 months. In some
circumstances this injury may need surgical repair.
Pain and swelling:
Your shoulder may be swollen and you will have some pain. Take pain
medication as prescribed.
You can use an ice pack or bag of frozen peas wrapped in a damp towel to
help with your pain. Put this on your shoulder for up to 15 minutes every
few hours. Make sure the ice is not in direct contact with your skin.
Wearing your sling:
Your sling can be worn for comfort. You should stop using your sling as
soon as possible.
Exercise and activity:
Try to rest your shoulder for the first 24-72 hours.
It is important to keep your shoulder moving to prevent stiffness. You will find pictures and
instructions for your exercises below.
Follow up:
You will see a Shoulder Specialist approximately 2 weeks after your injury. They will assess
your shoulder and decide if further treatment or scans are required.
If you have not received your appointment within 1 week please contact our team.
Contact us
If you have any questions, are concerned about your symptoms or have pain other than at
your shoulder please contact us.