The Perfect Hip Hinge - My Viva Inc.

The Perfect Hip Hinge
This website is for informational purposes only. Consult a physician before performing any exercise program, including the programs on this website. It is your responsibility to evaluate your
own medical and physical condition, or that of your clients, and to inde
pendently determine whether to perform, use or adapt any of the information or conten
t on this website. Any exercise
program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
Inactivity and too much sitting creates tight hips. This means when bending over, the movement is initiated
from the lower back rather than from the hips.
The best way to teach disassociation between the
hips and lower back is to practice the movement
pattern, and to create more mobility in the hips.
Luckily, you can create more mobility in the hips by
practicing the hip hinge!
The hip hinge is, in general, any exion or extension
originating at the hips that involves a posterior weight shift. With the hip hinge, the spine stays neutral
and bending at the hips, which relieves stress o
the lumbar spine and can prevent a whole host of
injuries.If there is pain in the lower back when lifting
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