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Pelvic Stabilization, Lateral Hip and Gluteal Strengthening Program

GLUTEUS MEDIUS STRENGTHENING EXERCISES. 1. Clamshell. ? Sidelying with both knees bent up. Line up heels with hips and pelvis. Keep.

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GLUTEUS MEDIUS STRENGTHENING EXERCISES. 1. Clamshell. ? Sidelying with both knees bent up. Line up heels with hips and pelvis. Keep.