Easy Exercises - Chair Based Programme for Older Adults

ne of the aims of Health Promotion is to encourage people to become more physically active. As part of the implementation of
the Cardiovascular Strategy, the Easy Exercises - a chair based programme for older adults . was developed. This booklet was
designed to help people with limited mobility participate in a chair based exercise programme. The aim was that it would be within
their capabilities but also offer the many benefits of physical activity.
Several studies provide support for the numerous benefits gained from being more active: reduced chronic disease, increased
longevity, improved physical and mental health, as well as independence and improved quality of life in later years. Although at least
30 minutes of moderate intensity physical activity is recommended 5 days a week, this may not be appropriate for adults who are
inactive or have limited movement.
The chair based exercises in this booklet, although low-intensity, will still encourage inactive people to develop healthy activity
patterns. Participating in these exercises will help individuals with limited movement to carry out the everyday activities that are
essential to living as independently as possible.
Initially, this booklet was distributed within the Heartwatch programme but it has since been found to be a useful resource in a
variety of settings, such as day care centres, nursing homes, health centres, active retirement groups and by older adults
themselves. It is now being reprinted for wider distribution and it is hoped that it will have a positive effect on participants health
and well-being.
Catherine Murphy
Assistant National Director of Population Health - Health Promotion