Arm Workout - Disney on Ice
Always consult your physician before beginning any exercise program. and having fun, you discover that you feel great and can be your best! Arm Workout.
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Always consult your physician before beginning any exercise program. If you experience any pain or
Disney On Ice want to inspire kids and their parents
Arm Workout
Stand with your feet together and your hands by your
side. In one motion, jump your feet out and raise
your arms above your head.
opposite arm. Pull your arm until you feel your shoulder
being stretched. If you feel that your chest is stretching
instead of your shoulder, push the arm you are stretching
