3 Easy Exercises for Toned Arms (PDF)
Arm Exercises. 1. With arms straight on the bed, These exercises have been developed by your therapist. All Pain is a good indicator that you.
adsPart of the document
3 Easy Exercises
for Toned Arms
Exercise your arms for tone, deifinition, and strength. Grab a set of
dumbbells to get started.
1
FRONT RAISES
•
Stand upright with your knees
slightly bent, shoulder-width
apart; palms should face
backwards
Raise one dumbbell directly in front of you
When one arm is parallel to the ground, slowly lower it and repeat with the other arm
Repeat for 10-20 reps
2
OVERHEAD TRICEP
EXTENSIONS
•
Stand with feet shoulder-
width apart
Hold one dumbbell directly above your head, arm fully extended
Hold your elbow with your free hand for support
Slowly let your elbow fold so the dumbbell is lowered behind your head
Repeat for 10-20 reps and then switch arms
3
BENT-OVER ROWS
•
Bend at a 45-degree angle with knees slightly apart
Hold two dumbbells and let your arms hang down
Pull dumbbells up toward your chest
Hold for a few seconds, then slowly lower dumbbells back down
Repeat for 10-20 reps
PM-20-007
