Lower Extremity Exercises - Aurora Health Care
techniques while exercising. When doing these standing exercises: ? Hold on to a solid object. ? Stand up tall. Marching. ? Lift up knee. repetitions.
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The information presented is intended for general information and educational
purposes. It is not intended to replace the advice of your health care provider.
Contact your health care provider if you believe you have a health problem.
X24510
(Rev. 12/2019) ©AAHC
Lower Extremity/Bariatrics/VNA
Lower Extremity Exercises - Standing
Advance yourself to the following exercises done in a standing position. Hang on to a solid support, such as a
kitchen counter, when exercising. These exercises are most effective if trunk is kept upright, buttocks tucked
in and toes pointed straight ahead. Be sure to hold your stomach muscles tight and use good breathing
techniques while exercising.
