EXERCISES THAT ARE SAFE FOR SENIORS

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Easy Ways for Seniors to Exercise
Only about 28%-34% of people aged 65-74 are physically active. Exercise is essential for good
health, but it can be risky if not performed properly. Use these exercises to encourage seniors to
stay healthy.
(HHS.gov
)Without physical activity, seniors are at greater risk of health problems like heart disease. Their bones are more
fragile and their blood pressure is higher. A number of other problems can result from lack of activity. That's why
seniors should use safe, easy exercises to stay ?t.
(Cdc.gov)
Simple Indoor Exercises
Exercising indoors tends to be safer for seniors than outdoors. It is
important to ensure movements are gentle and can be adapted for
di?erent limitations so as to not over-exert aging hearts, muscles,

and bones.
Great indoor exercises include:
•
Walking
•
Climbing steps
•
Indoor swimming• Balance exercises (while
holding something stable)
•
Light bodyweight exercises
like squatsSince seniors are at risk of injury (especially from overuse) when
exercising, it is best for seniors to learn and practice exercises with the
help of an instructor or personal trainer. Performing exercises like these
with a group can also make staying active more fun.
(Medicare.org)EXERCISES THAT ARE
SAFE FOR SENIORS
CAREGIVERS
Easy Exercises for SeniorsMake Exercise Part of
Everyday Life
Seniors can incorporate activity
into everyday life by developing
habits like regularly:
•
Gardening
•
Dancing
•
Walking
•
Climbing stairs
•
Stretching
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EXERCISES THAT ARE
SAFE FOR SENIORS
Home Care Tip
When seniors struggle with sti?ness or diseases like arthritis, working out can seem intimidating and sound painful.
However, exercise is a proven form of pain relief. Encourage seniors to get active in order to get better.
Don't Forget to Exercise
These Body Parts!
There's more to the body than
major muscle groups. Seniors
can stay healthy by exercising the
following overlooked body parts
as well:
•
Eyes
•
Brain• Fingers
•
Wrists
Keeping these body parts active
may involve reading, memorizing
new things, or even using small
devices to increase ?nger strength
and dexterity. While these
exercises might not improve heart
health, they can help seniors
maintain skills and abilities.
CAREGIVERS
Easy Exercises for Seniors
Best Seated Exercises
For seniors who have balance issues or
other physical limitations,

seated exercises are the safest way to
stay active. Try these seated exercises
and stretches:
•
Ankle and wrist
rolls
•
Arm circles
•
Single leg calf
raises• Sit and stand
motions
•
Seated hip
marches
•
Seated torso
twists
To keep bones and muscles strong,
seniors can add light weights to
these exercises. Weights that can be
strapped on their wrists or ankles are
the safest options.
(VeryWellFit)