Stay at Home Exercise Program
Falls can be a serious health risk, especially for older adults. Keeping your body strong and making your surroundings safe are the best.
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Stay at Home
Exercise Program for Older Adults
Regular physical exercise is important for healthy
aging and given the current global situation,
exercise is of increased importance. The closure
of local recreation facilities, and public health
messaging to stay home and practice physical
distancing makes it challenging to get enough
daily exercise. However, the home environment
can easily be adapted to meet older adults, daily
exercise needs. With the implementation of this
four-week progressive exercise program, that
incorporates fundamental movement skills, older
adults can improve mental and physical health
during this period of self-isolation.
Fundamental movement skills
are the building blocks of physical
movement and include; pushing,
pulling, squatting, hinging, carrying
and walking.
Disclaimer: Before starting an exercise program,
it is always wise to consult with your doctor. This
is especially important if you have any underlying
conditions that might be worsened with exercise.
