Intro to Exercise

Consult your physician before starting this or any other workout program, nutrition and lifestyle program.
Not all exercise programs, nutrition programs or nutrition guides are suitable for everyone. So please consult your physician before
beginning this or any other exercise, nutrition or lifestyle program.
This or any other exercise routine is not a diagnosis or cure for any injury or illness.
This or any other program, including the 7 Day Lean Cleanse™, Prep, RESULTS, Maintenance or Hair programs are not a diagnosis,
cure or rehabilitation for any injury or illness.
You should always warm up and be cleared for training before beginning any workout, and you should never exercise beyond the
level at which you feel comfortable.
If at anytime you feel you are exercising beyond your current abilities, or you feel discomfort, you should discontinue exercise
immediately. The same applies to the entire 7 day Lean workout and nutrition program.
If at anytime you feel that this nutrition and lifestyle program is beyond your current abilities, or you feel discomfort, you should
discontinue the program immediately. The same applies to the entire 7 Day Lean workout and nutrition program cleanse.
have any knee, shoulder, back or beck injuries or problems. This warning is not to be ignored or discounted. You should always be
cleared for training after any injuries or health issues. There are many alternatives for rehabilitation prior to taking on an exercise
program, this is not one of them. The user assumes all risks of injury in the use of this program.
The motion picture (DVDs) contained in this program, as well as the information, design and content of this book and program is
protected under the copyright laws of the United states and other countries.
This video, and this book is sold for home, individual use only and all other rights are expressly reserved by the owner of such motion
pictures. Any copying or public distribution or performance of such motion picture is strictly prohibited and may subject the offender
of civil liability and severe criminal penalties. (Title 17, United States Code Section 501 and 506)
© 2014 Kettlebell Kickboxing, All Rights Reserved, Kettlebell Kickboxing LLC is the owner of 7 Day Lean Series DVDs and all related
trademarks and designs.

while "exercise" merits huge amounts of recognition and respect amongst our friends and
peers. When I say I exercise it means I have discipline, it means I am strong and healthy and I
care about myself. Activity on the other hand feels like a random act of anything. You might still
players, as well as all other athletes, have a strength-and-conditioning exercise routine that is
separate to their sport.