THE 12 WEEK SHRED - Flex Fitness

Gordon Hunter has been involved in the fitness industry for 8 years, 4
of those working as a personal trainer. Post-college, Gordon has worked
in both gym and outdoor fitness environments as a fitness instructor/
personal trainer. Gordon has been self-employed since June 2011, and
in June 2012 had grown to such success that he was able to open his own
private fitness studio. As well as training clients and teaching group
fitness in his studio, Gordon also teaches classes in one of the top health
clubs in the UK.
Gordon has recently taken up the sport of natural bodybuilding,
competing at Scottish and British level. Specialising in nutritional advice,
weight loss, muscle toning and shaping, and functional strength training,
and with a passion for fitness and nutrition, Gordon believes in a positive
attitude towards food and regular exercise as part of a healthy lifestyle.
QUALIFICATIONS & ACHIEVEMENTS
INTRODUCTION
ABOUT THE PLAN
F/12 has been specifically designed to help you achieve the results
you desire in the most effective; enjoyable and safest way possible.
The plan is suitable for all levels of fitness, whether you are a
beginner who hasn't set foot in the gym, or a regular gym goer,
this plan is for you.
The F/12 is designed to give regular gym goers a bit more guidance
to help avoid getting stuck in a 'training rut' and to help them
focus on their fitness goals.
F/12 is a progressive 12 week program specialising in weight loss,
muscle definition, strength, increased fitness levels, and most
importantly it will help to improve overall health.
The unique structure of the plan is what makes the plan a success,
and therefore worth investing both your time and sweat in. Each week the plan includes 3 strength training and 2 conditioning gym based workouts.
Each workout is designed to challenge the body in a variety of
ways; from breath taking burpees, to strong chest press", to leg
sculpting barbell squats, there is no stone left unturned. This will
allow you to achieve results you can be proud of in a short time
period.
Adherence to both the training plan and nutrition guidelines,
should result in a significant improvement in your physical
appearance, self-esteem, and an increased level of fitness.
MISSION STATEMENT
DOING IT THE REAL WAY
You have probably heard the following: "It's all about the
exercise!" // "It's all about the diet!" // "To get results its 80%