45 Day Beginner Program

What you are about to undertake is an advanced fitness program. Injuries may occur in
any workout program as with this specific program written by Stew Smith. By
downloading the program, you are waiving any liability to Stew Smith or StewSmith.com.
This is a recommended program that has worked for many others. It may not be right for
you. It is recommended that you consult a physician before undertaking any new fitness
regimen.

Table of Contents

About the Author

Introduction / Five Phases of Fitness

Stretching Program

Exercises Explained

Workouts Explained

Nutrition information

The 45 Day Beginner Workout

The Supplemental Training / Ab routine Chart




About the Author Stew Smith CSCS


Stew Smith is a former Navy Lieutenant (SEAL) who graduated from
the United States Naval Academy and Basic Underwater
Demolition/SEAL (BUD/S) training. He has been personally training,
testing, and writing workout books and ebooks that prepare people to
ace fitness tests for over 25 years now. People from all levels of fitness
use his military preparation products to lose weight, prepare for basic
training, as well as advanced level athletes who are training for Special
Ops.

Stew also works with the Tactical Strength and Conditioning program of
the National Strength and Conditioning Association and is a Certified
Strength and Conditioning Specialist (CSCS). He also has over 800
articles on Military.com Fitness Forum focusing on a variety of fitness,
nutritional, and tactical issues military members face throughout their
career.

Let these workouts assist you in becoming a better conditioned tactical
athlete. The following list is the published books/eBooks written
focusing on specific training programs. All books and manuals are
fitness related and have a multi-week training program to help you
prepare for any test, training program, or just lose weight and get fit for
duty. Basically - anything that requires a fitness test to enter,
StewSmithFitness.com has the answer.