Exercise and Calories Burned
Exercise & Calories Burned per Hour 130 lbs 155 lbs 180 lbs 205 lbs. Aerobics, general. 384 457 531 605. Aerobics, high impact. 413 493 572 651.
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Exercise and Calories Burned
Below you will find a chart containing calories burned during different types of
exercise and activities. This is influenced by factors such as body weight,
workout intensity, conditioning level and metabolism. Many activities are shown
in the alphabetized list below, with calories expended per hour for four different
weights: 130 lbs, 155 lbs, 180, lbs, 205 lbs. Keep in mind that these numbers are
approximations and that individual differences do apply.
Exercise & Calories Burned per Hour 130 lbs 155 lbs 180 lbs 205 lbs
Aerobics, general 384 457 531 605
Aerobics, high impact 413 493 572 651
Aerobics, low impact 295 352 409 465
Aerobics, step aerobics 502 598 695 791
