Visitor

555 Views

7 Weeks to 50 Pull-Ups - Middle of the Pacific

UPPER BODY WORKOUT. PHASE 1 WORKOUTS (CONT.) 3 Rounds of 10: Seated Dumbbell Overhead Press. Sit on the side of a bench with a dumbbell in each hand, 

ads

Part of the document

UPPER BODY WORKOUT. PHASE 1 WORKOUTS (CONT.) 3 Rounds of 10: Seated Dumbbell Overhead Press. Sit on the side of a bench with a dumbbell in each hand,