BASICS OF STRENGTH AND CONDITIONING MANUAL
If you perform pull-ups throughout the day rather than all in one session, If you are doing a moderate intensity workout, and you feel yourself coming
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The National Strength and Conditioning Association's (NSCA)
BASICS OF STRENGTH AND CONDITIONING MANUAL
Dr. William A. Sands | Jacob J. Wurth | Dr. Jennifer K. Hewit
Basics of Strength and Conditioning
1Chapter 1 | Introduction 7
What is Expertise?
8
Increase Safety Awareness
8
Develop Your Abilities to Supervise Strength Training and
Conditioning Activities
8
An Overview of Strength Training and Conditioning
8
Principles of Training
9
Overview of Energy Systems
10
Conclusion
10Chapter 2 | Program Design 13
How Do We Organize Training?
14
Training Design Terminology
14
Specific Adaptations to Imposed Demands
(SAID Principle)
14
Annual Plan
14
Macrocycle
14
Mesocycle
14
Microcycle
14
Training Lesson
14
Program
14
Basics of Program Design Decisions
14
Training Load Prescriptions
15
Rules for Exercise Selection and Prescription
15
Warm-Up and Stretching
15
Components of a Warm-Up
16
Stretching During Warm-Up
17
