Cable Arm Exercise Guide - BODYCRAFT

Cable Arm Exercise Guide Cable Bench Press Adjust seat back to fit your range of motion. Adjust Cable Arms to chest height. Grab handles with overhand grip and press arms away from chest, level with floor. Variation: Bring hands together while pressing forward. This is an advanced movement and will require significantly less weight. Muscles worked: Pectorals Major and Minor, Anterior Deltoids, TricepsIncline PressAdjust seat back to fit your range of motion.
Adjust Cable Arms to chest height. Grab handles with overhand grip and press arms away from chest at an upward 45 degree angle. Variation: Bring hands together while pressing upward. This is an advancedmovement and will require significantly less weight. Muscles worked: Pectorals Major and Minor, Anterior Deltoids, TricepsCable Incline FlyAdjust Cable Arms to widest position.
Grab handles and bring arms together and upward in a circular motion. Variations: Decline and Incline Flys. Muscles worked: Pectorals Major and Minor, Anterior Deltoids, ForearmsCable Low FlyAdjust seat back to upright position. Adjust Cable Arms to widest position.
Sit upright in machine. Grab handles and bring arms upward and together in a circular motion. Muscles worked: Pectorals Major and Minor, Anterior Deltoids, ForearmsOblique TwistAdjust Cable Arm to green position and stand beside machine.