Arm Exercises - Ultimate Nutrition

2. Curl the bar up and as high as possible keeping the elbows
stationary.
3. Feel a good bicep contraction at the top and extend your arms to
get back to starting position.
Points to remember
Remember exhale while you exert.
Keep a controlled motion and avoid jerky movements
Bending forward and leaning forward cuts the range of motion.

Seated Dumbbell Curls - Build and Shape Biceps


Seated Dumbbell Curls is a very good variation of barbell curls but
allows extra bicep contraction.
Purpose:- To Build Overall Muscle Mass in the biceps and
define them more
In Dumbbell Curls the natural full range of motion of biceps is
enhanced and therefore it provides a better bicep contraction.
Execution Technique:- This exercise is performed using a dumbbell
in each hand.
Steps:-
Exercise Tips By Karmic Institute

1. Sit on the edge of a bench holding a dumbbell in each hand at
arms length.
2. Now curl the arms bringing them to maximum contraction and let
the pals face you as you do so.
3. Lower the dumbbell through the same arc and extend you arms
fully.

Points to remember
Remember exert while you exert.
Keep a controlled motion and avoid jerky movements.
Bending forward and leaning forward cuts the range of motion.