Bodyweight Dynamic Warm-Up (PDF)
Bodyweight Dynamic Warm-Up. Complete 1 round of this bodyweight circuit before your workout to prepare your body for strength training.
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Bodyweight Dynamic Warm-Up
Complete 1 round of this bodyweight circuit before your workout to
prepare your body for strength training.
More like this available at voltathletics.com
This training program contains only recommendations and is intended to b
e used for educational purposes only. Actual exercises, volumes, and intensities are undertaken at the
user's sole discretion and are performed at the user's own risk. The NSCA and Volt make no express or implied warranties regarding this content.
BW Push-up x 6-10 repsQuadruped Reaches x 6-10 reps each side
Pause Hip Bridge (2 sec) x 6-10 reps
Hollow to Superman x 6-10 reps each
BW Lateral Lunge x 6-10 reps each side
Jumping Jacks x 20 repsQuadruped Thoracic Rotations x 6-10 reps each side
Side-Lying Hip Abduction x 6-10 reps each side
Prone Fly x 20 reps
Mountain Climbers x 6-10 reps each
BW Reverse Crossover Lunge x 6-10 reps each side
Burpee x 6-10 reps
