BEGINNER EXERCISES: a) Tummy Tucks (deep stomach muscle
a) Tummy Tucks (deep stomach muscle exercise):. Let your belly sag! should be able to breathe and talk while you exercise. B.C. Women's Hospital.
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BEGINNER EXERCISES:
a)
Tummy Tucks (deep stomach muscle exercise):
Let your belly sag! Breathe in normally and as you breathe
out, gently draw in the lower part of your stomach, pulling up
g)
Head Lift:
Basic Exercise
Guidelines For After You Have Had Your Baby
Bend your knees
not your back.
PROTECT YOUR BACK
Remember:
3.
EXERCISE GUIdELINES
4. BACK CARE
5. RELAXATION
from the stresses of your pregnancy and the birth of your baby if
