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Training the Core for Athletic Performance

Kneeling/Standing Exercises. ? Anti-rotation/Pallof press progressions. ? Static hold (1/2 kneeling, tall kneeling, hip hinge, split stance). ? Side steps.

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Kneeling/Standing Exercises. ? Anti-rotation/Pallof press progressions. ? Static hold (1/2 kneeling, tall kneeling, hip hinge, split stance). ? Side steps.