VIS & RV ? Bodyweight Exercises
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BODYWEIGHT
EXERCISE EXAMPLES
Version 1.3
Written by:
Farhan Juhari
Lead Physical Preparation Coach (Rowing)
VICTORIAN INSTITUTE OF SPORT
VIS & RV - Bodyweight Exercises
Below are 5 examples (including YouTube links for educational purposes) for each category/area to
help you develop in:
Thoracic Mobility
Crucifix
Thread the Needle
Seated Thoracic Rotations
Kneeling Thoracic
Extension
Half Kneeling Thoracic
Wall Rotations
