Active Leg Range of Motion Exercises: Sitting - Health Information ...

Active Leg Range of Motion
Exercises: Sitting
Leg Extensions
Straighten your knee. Hold for 5 to 10 seconds. Slowly
lower your leg then repeat.
Marching
Keep your knee bent and lift your knee up. Slowly lower
your leg then repeat.Do these exercises _____ times, _____ times a day.
Do only the exercises checked.

2healthinfotranslations.org
Heel Raises

down.
Foot Press

you were going to stand up. Relax and repeat.
Toe Raises

down.
3healthinfotranslations.org
© 2007
- April 18, 2017, Health Information Translations.
Unless otherwise stated, user may print or download information from www
.healthinfotranslations.org for personal, non-commercial use only. The medical information
found on this website should not be used in place of a consultation with
your doctor or other health care provider. You should always seek the advice of your doctor or


a result of your stopping medical treatment or your failure to obtain tr
eatment.
Knees Out
Sit with both knees bent. Push both legs out and slowly
return your legs to the center.
Knees In
Sit with both knees bent. Place a pillow between your
knees. Squeeze for 5 to 10 seconds.