Active Leg Range of Motion Exercises: Standing - Health Information ...

Active Leg Range of Motion
Exercises: Standing
Toe / Heel Raises
Hold onto a stable object.
Rise up on your toes and hold for ____
seconds.
Rock back on your heels and hold for ____
seconds.
Hip Extensions
Hold onto a stable object, keeping your legs
shoulder width apart and toes pointed forward.
Slowly extend one leg back, keeping your knee
straight.
Do not lean forward. Repeat using
other leg.Do all these exercises slowly. Do not hold your breath during these exercises. If unusual pain
occurs in your joints or muscles while you are exercising, do not contin
ue the exercise.
Do each exercise _____ times,
_____ times a day.
2
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Mini-squats
Hold onto a stable object.
Slowly bend your knees.

Hip / Knee Flexion
Stand with your feet slightly apart.
Lift your right knee up to waist level.

Repeat with your left leg.
Hip Abduction
Hold onto a chair for balance.
Move your leg out to the side then return to the starting
position.
Repeat with your other leg.