leg exercises and diabetes
Stair Exercise: Holding a handrail for support, walk quickly up stairs on the balls or front part of your feet 5 or 10 times. Calf stretch: Keep your legs stiff
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Stair Exercise: Holding a handrail for support, walk quickly up stairs on the balls or front part of your feet 5 or 10 times. Calf stretch: Keep your legs stiff
