leg exercises and diabetes

Stair Exercise: Holding a handrail for support, walk quickly up stairs on the balls or front part of your feet 5 or 10 times. Calf stretch: Keep your legs stiff 

ads

Part of the document

Stair Exercise: Holding a handrail for support, walk quickly up stairs on the balls or front part of your feet 5 or 10 times. Calf stretch: Keep your legs stiff