Monthly Health Challenge - Dumbbell Bicep Curl - Get Healthy CT
challenge, a bicep exercise that works on your strength. As you perform this dumbbell biceps curl, your arms will get stronger enabling you to lift heavier
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Monthly Health Challenge - Dumbbell Bicep Curl
Want to strengthen and work your biceps and forearms? You can start with the dumbbell bicep curl
challenge, a bicep exercise that works on your strength. As you perform this dumbbell biceps curl, your
arms will get stronger enabling you to lift heavier and avoid injury.
How to perform the perfect dumbbell biceps curl:
1. Stand up straight with a dumbbell in each hand at arm's length. Keep your
elbows close to your torso and rotate the palms of your hands until they are
facing forward. This will be your starting position.
2. Now, keeping the upper arms stationary, exhale and curl the weights while
contracting your biceps. Continue to raise the weights until your biceps are
fully contracted and the dumbbells are at shoulder level. Hold the contracted
position for a brief pause as you squeeze your biceps.
3. Then, inhale and slowly begin to lower the dumbbells back to the starting
position.
