Top PDF Exercises

techniques while exercising. When doing these standing exercises: ? Hold on to a solid object. ? Stand up tall. Marching. ? Lift up knee. repetitions.

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exercises are beneficial to you based on your condition at this time. Brandt-Daroff Habituation Exercise dizziness goes away, PLUS 30 seconds.

Start with your elbows bent holding the weights at your chest. 3. Push the weight straight out in front of you until your arms are straight. 4. Pull the weights 

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While there are some serious causes of vertigo, in Do the Brandt-Daroff exercises as instructed. (pdf/online/MS word). Also available online at.

Chest Pull. ? Sit or stand with your feet shoulder- width apart. ? Loop theraband around each palm. Put your arms in front of your body with elbows.

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Complete this program 3-4 times per week to keep the shoulder strong and healthy. Note: each exercise should be performed for both shoulders. External Rotation.